aciddog.co.uk

This node is the starting point for my exploration of the "theta" state of conciousness. I rely a LOT on this state of mind for abstract problem solving and recently a number of bits of info have started to come together enough for me to want to know more about it.

"Individuals who do a lot of freeway driving often get good ideas during those periods when they are in theta. Individuals who run outdoors often are in the state of mental relaxation that is slower than alpha and when in theta, they are prone to a flow of ideas. This can also occur in the shower or tub or even while shaving or brushing your hair. It is a state where tasks become so automatic that you can mentally disengage from them. The ideation that can take place during the theta state is often free flow and occurs without censorship or guilt. It is typically a very positive mental state."

referencing here:
http://www.web-us.com/brainwavesfunction.htm